Saturday, May 27, 2006
In order to penetrate into the main six by next yr i have drafted out a plan for me. Hahaha
Everyday: Pt
3 sets of full jump squats
1 set thirty
5 sets of push up, situp crunches superman 25 each set
Monday: weights 3 sets of everything on offer
tueday: sprints 8x70m
wednesday: weights
thurdays: sprints
friday: volleyball+ weights
saturday: volleyball
sunday: sprints
A formidable task eh.
life can be a burden, but dun ever give up